Wednesday, 31 July 2013

Corn Tortilla Veggie Wrap(Roll)

Hello all the foodie friends...I know I think all of you might have almost forgotten me.....Almost more than 2 months blog break I am back again..I have lot of recipe to update now..will be doing it one by one before I forget all the recipes....Please do visit my blog again and leave your valuable comments and suggestions...

Here is I am back with very easy, yummy and healthy roll recipe....I hope all of you will like it.

Ingredients:(to make 2 wrap or roll)

Corn Tortilla 2
Mixed Peppers half each (Sliced) (I used Orange and green)
Onion 1 medium (sliced)
Ice burg 2-3 leaves
Green beans 6-7
Baby corn 5-6 (sliced)
Broccoli 50 gm (chopped)
Sweet corn 50 gm
Red chilly flacks 1 tsp
Salt as per taste
Lemon juice 1/2 tsp
Olive oil 3 tsp
Dark Soya sauce 2tsp
garlic sauce(I bought it from the shop)
Pineapple cut in to cube 10 piece

How to prepare:

Steam all the vegetables(except onion,pepper and Ice burg). Heat the oil in a Thick bottom sauce pan on the hob.Add sliced peppers and onion.stir fry them until crispy.Then add all the other steamed veggie and stir fry them for 2 mins now add all other ingredients like salt chilly flacks soya sauce and lemon juice mix them carefully and turn of the heat.

Now heat the tava and put one corn tortilla on it..keep it for 30 seconds and place it in a place. Now spread 1 ice burg leave on it..and keep 1/2 of the veggie stir fry, now add 5 cubes of pineapple and put little bit of garlic sauce on top and wrap the tortilla from the bottom and both the side.and wrap it with a tissue paper or foil sheet. Make the another roll by using the same method. and its ready to eat....

This can also be used as lunch box meal.....enjoy your healthy rolls...